Subway Calories Hub (2026)
Educational calorie estimates across 1402 listed items. Values are approximate; customization changes totals. Use the homepage catalog filters for the full set.
By category
- Footlong Lab: 1028 estimated items
- Lighter Builds: 11 estimated items
- Bowls: 10 estimated items
- Wraps: 6 estimated items
- Pockets: 8 estimated items
- AM Subs: 13 estimated items
- Salads: 6 estimated items
- Deals: 7 estimated items
- Pizza: 7 estimated items
- Sweets: 7 estimated items
- Sides: 13 estimated items
- Drinks: 112 estimated items
- Meal Combos: 166 estimated items
- Platters: 8 estimated items
Lower-calorie sample (25)
| Item | Est. cal | Est. price | Category |
|---|---|---|---|
| Bottled Water | ~0 | $1.94 USD | Drinks |
| Iced Tea | ~7 | $2.26 USD | Drinks |
| Apple Slices | ~28 | $1.47 USD | Sides |
| Garlic Bread Sub Style Sample | ~40 | $0.00 USD | Footlong Lab |
| Low Fat Milk | ~98 | $1.81 USD | Drinks |
| Veggie Delite Salad | ~111 | $7.18 USD | Salads |
| Iced Tea (Small) | ~132 | $1.78 USD | Drinks |
| Chicken Noodle Soup Cup | ~132 | $3.91 USD | Sides |
| Diet Coke (Small) | ~133 | $1.86 USD | Drinks |
| Minute Maid Lemonade (Small) | ~135 | $1.79 USD | Drinks |
| Powerade Mountain Berry Blast (Small) | ~137 | $1.86 USD | Drinks |
| Root Beer Style Fountain (Small) | ~137 | $1.88 USD | Drinks |
| Sprite (Small) | ~137 | $1.83 USD | Drinks |
| Baked Lay's Chips | ~139 | $1.78 USD | Sides |
| Fountain Drink (Small) | ~142 | $2.31 USD | Drinks |
| Fanta Orange (Small) | ~142 | $1.86 USD | Drinks |
| Apple Juice | ~144 | $2.01 USD | Drinks |
| Hi-C Orange Lavaburst (Small) | ~145 | $1.82 USD | Drinks |
| Coca-Cola (Small) | ~148 | $1.88 USD | Drinks |
| Coke Zero Sugar (Small) | ~150 | $1.71 USD | Drinks |
| Dr Pepper (Small) | ~150 | $1.74 USD | Drinks |
| Potato Chips Bag | ~163 | $1.69 USD | Sides |
| Root Beer Style Fountain (Medium) | ~164 | $2.26 USD | Drinks |
| Diet Coke (Medium) | ~165 | $2.41 USD | Drinks |
| Hi-C Orange Lavaburst (Medium) | ~167 | $2.20 USD | Drinks |